Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
Raw Ripe Red Tomatoes have 1.2 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 5.5 times more Calcium, 2.6 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, more Selenium, 47.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.9 times more Energy, 17.3 times more Omega 3, 1.8 times more Carbohydrate and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.