Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, shortbread, reduced fat:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 9.5 times more Vitamin B1, 16.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, shortbread, reduced fat have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, shortbread, reduced fat:
Raw Ripe Red Tomatoes have 2.7 times more Potassium and 26.3 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 1.3 times more Calcium, 1.5 times more Copper, 11 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, more Selenium, 114.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.6 times more Fructose than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 25.1 times more Energy, 70 times more Fat, 167.6 times more Saturated Fat, 55.7 times more Omega 3, 66.4 times more Omega 6, 19.5 times more Carbohydrate, 8.2 times more Sugars and 6.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, shortbread, reduced fat have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.