Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, peanut butter, commercially prepared, soft-type:
Raw Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 6.7 times more Vitamin B1, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, peanut butter, commercially prepared, soft-type:
Raw Ripe Red Tomatoes have 2.2 times more Potassium and 8.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, more Selenium, 67.2 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter, commercially prepared, soft-type contain 25.4 times more Energy, 122 times more Fat, 219.6 times more Saturated Fat, 37.7 times more Omega 3, 53 times more Omega 6, 14.8 times more Carbohydrate, 1.4 times more Fiber and 6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.