Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, oatmeal, commercially prepared, regular:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 1.2 times more Vitamin B6, 27.4 times more Vitamin C and 2.1 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 7.2 times more Vitamin B1, 12.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, oatmeal, commercially prepared, regular have similar amounts of Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, oatmeal, commercially prepared, regular:
Raw Ripe Red Tomatoes have 1.7 times more Potassium and 16.6 times more Water than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 3.7 times more Calcium, 2.3 times more Copper, 9.6 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 5.8 times more Phosphorus, more Selenium, 104 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular contain 25 times more Energy, 90.5 times more Fat, 161.4 times more Saturated Fat, 43 times more Omega 3, 30.2 times more Omega 6, 17.7 times more Carbohydrate, 9.4 times more Sugars, 2.3 times more Fiber and 7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.