Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.6 times more Vitamin B1, 10.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Raw Ripe Red Tomatoes have 47.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.5 times more Calcium, 5.3 times more Copper, 11.6 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, more Selenium, 65.2 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 26.7 times more Energy, 132 times more Fat, 265.2 times more Saturated Fat, 48.7 times more Omega 3, 35.7 times more Omega 6, 17.1 times more Carbohydrate, 18.9 times more Sugars, 4.3 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.