Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, chocolate, made with rice cereal:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2 times more Vitamin K than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 9.4 times more Vitamin B1, 21.1 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 3.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, chocolate, made with rice cereal:
Raw Ripe Red Tomatoes have 7.3 times more Water than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 3.2 times more Calcium, 3.1 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, more Selenium, 42 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, chocolate, made with rice cereal have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal contain 24.4 times more Energy, 96.8 times more Fat, 403.2 times more Saturated Fat, 51.3 times more Omega 3, 35.7 times more Omega 6, 16.3 times more Carbohydrate, 15.3 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.