Lets compare vitamin content per 100 grams of Tomatoes vs Chicory Roots:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Chicory Roots.
While Raw Chicory Roots contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chicory Roots have similar amounts of Vitamin B1 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Chicory Roots:
Raw Chicory Roots contain 4.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, more Selenium, 10 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chicory Roots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots contain 4 times more Energy, 4.5 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.