Lets compare vitamin content per 100 grams of Tomatoes vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Copper and 1.3 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 5.7 times more Energy, 7.3 times more Omega 3, 6.7 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.