Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, whole wheat hot natural cereal, dry:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 3.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 10.8 times more Vitamin B1, 15.8 times more Vitamin B2, 8.2 times more Vitamin B3, 10.3 times more Vitamin B5, 4.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, whole wheat hot natural cereal, dry:
Raw Ripe Red Tomatoes have 9.5 times more Water than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 4 times more Calcium, 7.8 times more Copper, 12.6 times more Iron, 11.1 times more Magnesium, 28.1 times more Manganese, 15.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 15.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6.3 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 19 times more Energy, 10 times more Fat, 25 times more Omega 3, 11.7 times more Omega 6, 19.3 times more Carbohydrate, 7.9 times more Fiber and 12.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.