Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, rice, puffed, fortified:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 70.3 times more Vitamin B1, 94.7 times more Vitamin B2, 59.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, rice, puffed, fortified:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 2.1 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 2.9 times more Copper, 117.4 times more Iron, 2.3 times more Magnesium, 13.2 times more Manganese, 4.1 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, rice, puffed, fortified contain 22.3 times more Energy, 23.1 times more Carbohydrate, 1.4 times more Fiber and 7.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.