Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Ripe Red Tomatoes have 9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 27 times more Vitamin A, 55.4 times more Vitamin B1, 67.8 times more Vitamin B2, 48.8 times more Vitamin B3, 3.6 times more Vitamin B5, 24.2 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Ripe Red Tomatoes have 2 times more Calcium, 2.2 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 2.5 times more Copper, 121.2 times more Iron, 2.1 times more Magnesium, 9.6 times more Manganese, 4.1 times more Phosphorus, more Selenium, 109 times more Sodium and 7.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.2 times more Fructose and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 21.3 times more Energy, 6.3 times more Fat, 12.9 times more Saturated Fat, 3.7 times more Omega 6, 22.2 times more Carbohydrate, 4.6 times more Sugars and 7.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.