Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B9 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Raw Ripe Red Tomatoes have more Copper and 30.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.4 times more Calcium, 14.3 times more Iron, 15.8 times more Magnesium, 17.4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 18.8 times more Energy, 10.3 times more Fat, 15.4 times more Saturated Fat, 18 times more Omega 3, 14.6 times more Omega 6, 20.7 times more Carbohydrate, 12.3 times more Fiber and 12.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.