Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin E and 7.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 13.2 times more Vitamin A, 47 times more Vitamin B1, 114.1 times more Vitamin B2, 42.4 times more Vitamin B3, 3.6 times more Vitamin B5, 25.8 times more Vitamin B6, 49.4 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Raw Ripe Red Tomatoes have 34.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 5 times more Copper, 29.3 times more Iron, 4.2 times more Magnesium, 7.5 times more Manganese, 9.3 times more Phosphorus, more Selenium, 40.8 times more Sodium and 42.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 20.6 times more Energy, 6.7 times more Omega 3, 4.1 times more Omega 6, 23.1 times more Carbohydrate, 19.5 times more Sugars, 2.3 times more Fructose, 2.2 times more Fiber and 6.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.