Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Raw Ripe Red Tomatoes have 15.2 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 7.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Raw Ripe Red Tomatoes have 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 5.7 times more Calcium, 10.3 times more Iron, 7.8 times more Magnesium, 10 times more Phosphorus, 1.5 times more Potassium, 71.2 times more Sodium and 10.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 21.7 times more Energy, 51.8 times more Fat, 46.5 times more Saturated Fat, 18.1 times more Carbohydrate, 11.2 times more Sugars, 5.8 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.