Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Raw Ripe Red Tomatoes have more Vitamin C, 4.5 times more Vitamin E and 15.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.6 times more Vitamin A, 4.5 times more Vitamin B1, 9.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Raw Ripe Red Tomatoes have 3.3 times more Potassium and 1.2 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.1 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus, more Selenium, 22.2 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.3 times more Energy, 6.1 times more Fat, 5.1 times more Omega 6, 4.9 times more Carbohydrate, 2.4 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.