Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Raw Ripe Red Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 33 times more Vitamin B1, 56.3 times more Vitamin B2, 33.3 times more Vitamin B3 and 25 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Raw Ripe Red Tomatoes have 2.5 times more Potassium and 9.8 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 37.7 times more Calcium, 151.6 times more Iron, 4.5 times more Phosphorus and 3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.8 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 20.3 times more Energy, 19.8 times more Carbohydrate, 2.4 times more Fiber and 11.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.