Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Spears Frozen Broccoli with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli with Salt.
While Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 2.9 times more Vitamin C, 2.4 times more Vitamin E and 12.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Spears Frozen Broccoli with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
While Boiled and Drained Spears Frozen Broccoli with Salt contain 5.1 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, more Selenium, 52 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
While Boiled and Drained Spears Frozen Broccoli with Salt contain 14 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.