Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Chinese Broccoli:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B3 than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 2 times more Vitamin A, 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B5, 6.6 times more Vitamin B9, 2.1 times more Vitamin C and 10.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Chinese Broccoli have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Chinese Broccoli:
Cooked Chinese Broccoli contains 10 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, more Selenium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Chinese Broccoli have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.1 times more Sugars than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 86 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Chinese Broccoli have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Chinese Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.