Lets compare vitamin content per 100 grams of Tomatoes vs Broadbeans :
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 9.8 times more Vitamin C and 10.8 times more Vitamin E than Raw Broadbeans .
While Raw Broadbeans contain 15 times more Vitamin B1, 17.5 times more Vitamin B2, 4.8 times more Vitamin B3, 11 times more Vitamin B5, 4.6 times more Vitamin B6 and 28.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Broadbeans have similar amounts of Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Broadbeans :
Raw Ripe Red Tomatoes have 8.6 times more Water than Raw Broadbeans .
While Raw Broadbeans contain 10.3 times more Calcium, 14 times more Copper, 24.8 times more Iron, 17.5 times more Magnesium, 14.3 times more Manganese, 17.5 times more Phosphorus, 4.5 times more Potassium, more Selenium and 18.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Broadbeans contain 18.9 times more Energy, 7.7 times more Fat, 15.3 times more Omega 3, 7.3 times more Omega 6, 15 times more Carbohydrate, 2.2 times more Sugars, 20.8 times more Fiber and 29.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.