Lets compare vitamin content per 100 grams of Tomatoes vs Raisin Bread:
Raw Ripe Red Tomatoes have more Vitamin A and 137 times more Vitamin C than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unenriched Raisin Bread have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Raisin Bread:
Raw Ripe Red Tomatoes have 2.8 times more Water than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 6.6 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 4.5 times more Phosphorus, 78 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unenriched Raisin Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched Raisin Bread contains 15.2 times more Energy, 22 times more Fat, 38.6 times more Saturated Fat, 12.7 times more Omega 3, 8 times more Omega 6, 13.4 times more Carbohydrate, 3.6 times more Fiber and 9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.