Lets compare vitamin content per 100 grams of Tomatoes vs Toasted Enriched Raisin Bread:
Raw Ripe Red Tomatoes have more Vitamin A, 34.3 times more Vitamin C, 1.7 times more Vitamin E and 4.2 times more Vitamin K than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 7.9 times more Vitamin B1, 20.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toasted Enriched Raisin Bread have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Toasted Enriched Raisin Bread:
Raw Ripe Red Tomatoes have 3.4 times more Water than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 7.2 times more Calcium, 3.6 times more Copper, 11.7 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, more Selenium, 75.4 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toasted Enriched Raisin Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Enriched Raisin Bread contains 16.5 times more Energy, 24 times more Fat, 42 times more Saturated Fat, 13.7 times more Omega 3, 8.7 times more Omega 6, 14.6 times more Carbohydrate, 2.3 times more Sugars, 3.9 times more Fiber and 9.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.