Lets compare vitamin content per 100 grams of Tomatoes vs Whole Wheat French Bread:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 11.3 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 14.1 times more Vitamin B1, 13.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Whole Wheat French Bread:
Raw Ripe Red Tomatoes have 1.5 times more Potassium and 2.4 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 4.2 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 6.6 times more Phosphorus, more Selenium, 75 times more Sodium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Sugars than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 13.3 times more Energy, 5.2 times more Fat, 11.7 times more Omega 3, 6.8 times more Omega 6, 12.6 times more Carbohydrate, 3.5 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.