Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Wild Blueberries:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B6, 8.1 times more Vitamin C and 2.1 times more Vitamin E than Frozen Wild Blueberries.
Both Raw Ripe Red Tomatoes and Frozen Wild Blueberries have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Wild Blueberries:
Raw Ripe Red Tomatoes have 1.6 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.7 times more Calcium, 2.1 times more Iron, 25.2 times more Manganese and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Wild Blueberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 3.2 times more Energy, 3.6 times more Carbohydrate, 2.7 times more Fructose and 3.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.