Lets compare vitamin content per 100 grams of Tomatoes vs Sweetened Dried Blueberries:
Raw Ripe Red Tomatoes have 6 times more Vitamin A and 1.3 times more Vitamin B9 than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin C, 4.4 times more Vitamin E and 7.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Sweetened Dried Blueberries:
Raw Ripe Red Tomatoes have 6.4 times more Water than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 1.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Dried Blueberries have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries contain 17.6 times more Energy, 12.5 times more Fat, 54.3 times more Omega 3, 14.2 times more Omega 6, 20.6 times more Carbohydrate, 25.7 times more Sugars, 6.3 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.