Lets compare vitamin content per 100 grams of Tomatoes vs Canned Blackberry Juice:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Blackberry Juice have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Blackberry Juice:
Raw Ripe Red Tomatoes have 2 times more Phosphorus and 1.8 times more Potassium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Blackberry Juice have similar amounts of Calcium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Blackberry Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12 times more Fiber and 2.9 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 2.1 times more Energy, 38.3 times more Omega 3, 2.9 times more Omega 6, 2 times more Carbohydrate and 2.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.