Lets compare vitamin content per 100 grams of Tomatoes vs V8 V-FUSION Juices, Tropical:
Raw Ripe Red Tomatoes have 5 times more Vitamin B6 and 5 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and V8 V-FUSION Juices, Tropical have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Tomatoes vs V8 V-FUSION Juices, Tropical:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium and 2 times more Potassium than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 6.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and V8 V-FUSION Juices, Tropical have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and 2.1 times more Protein than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 2.7 times more Energy, 2.9 times more Carbohydrate and 3.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Fat, Glucose and Sucrose in 100 g.