Lets compare vitamin content per 100 grams of Tomatoes vs Diet Lemon Ready-to-drink Tea:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Raw Ripe Red Tomatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Diet Lemon Ready-to-drink Tea:
Raw Ripe Red Tomatoes have more Calcium, 11.8 times more Copper, more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 6.4 times more Potassium and 17 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Raw Ripe Red Tomatoes and Diet Lemon Ready-to-drink Tea have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 9.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Raw Ripe Red Tomatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.