Lets compare vitamin content per 100 grams of Tomatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Raw Ripe Red Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 7.4 times more Copper, more Iron, 11 times more Magnesium, 12.5 times more Potassium and 2.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 39.1 times more Fluoride, 1.5 times more Phosphorus and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 2 times more Energy, 2.3 times more Carbohydrate and 3.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 100 g.