Lets compare vitamin content per 100 grams of Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
Raw Ripe Red Tomatoes have 19.6 times more Vitamin C and 6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 11.6 times more Vitamin B1, 68.4 times more Vitamin B2, 11.1 times more Vitamin B3, 19.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
Raw Ripe Red Tomatoes have 2 times more Copper, 1.6 times more Manganese, 1.5 times more Potassium and 1.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 11 times more Calcium, 8.1 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 10.8 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fructose than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 5.6 times more Energy, 15.4 times more Fat, 20.4 times more Saturated Fat, 2.2 times more Omega 6, 3.8 times more Carbohydrate and 4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.