Lets compare vitamin content per 100 grams of Tomatoes vs Tonic Water Carbonated:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Raw Ripe Red Tomatoes as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Tonic Water Carbonated:
Raw Ripe Red Tomatoes have 10 times more Calcium, 9.8 times more Copper, 27 times more Iron, more Magnesium, 114 times more Manganese, more Phosphorus, more Potassium and 1.7 times more Zinc than Tonic Water Carbonated.
While Tonic Water Carbonated contains 35.9 times more Fluoride than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tonic Water Carbonated have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Tonic Water Carbonated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 1.9 times more Energy, 2.3 times more Carbohydrate and 3.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.