Lets compare vitamin content per 100 grams of Tomatoes vs Orange Carbonated:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Raw Ripe Red Tomatoes as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Orange Carbonated:
Raw Ripe Red Tomatoes have 2 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 11 times more Magnesium, 8.8 times more Manganese, 24 times more Phosphorus, 118.5 times more Potassium and 1.7 times more Zinc than Orange Carbonated.
While Orange Carbonated contains 35 times more Fluoride than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Orange Carbonated have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Orange Carbonated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Orange Carbonated.
While Orange Carbonated contains 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.