Lets compare vitamin content per 100 grams of Tomatoes vs Ready-to-drink Chocolate Almond Milk:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 15 times more Vitamin B9, 3.1 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 1.5 times more Vitamin A, 9.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Ready-to-drink Chocolate Almond Milk:
Raw Ripe Red Tomatoes have 1.4 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 18.8 times more Calcium, 30.1 times more Fluoride, 2 times more Iron, 14.2 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Ready-to-drink Chocolate Almond Milk have similar amounts of Copper, Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Fiber and 1.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 2.8 times more Energy, 6.3 times more Fat, 2.6 times more Omega 6, 2.4 times more Carbohydrate and 3.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.