Lets compare vitamin content per 100 grams of Tomatoes vs Canned Pinto Beans Rinsed:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B3 and 137 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pinto Beans, Rinsed Solids have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Pinto Beans Rinsed:
Raw Ripe Red Tomatoes have 1.4 times more Water than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 6.4 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 42.4 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pinto Beans, Rinsed Solids have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Rinsed Solids contain 6.5 times more Energy, 4.9 times more Fat, 5.3 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.