Lets compare vitamin content per 100 grams of Tomatoes vs Navy Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 27 times more Vitamin E and 3.2 times more Vitamin K than Raw Navy Beans.
While Raw Navy Beans contain 20.9 times more Vitamin B1, 8.6 times more Vitamin B2, 3.7 times more Vitamin B3, 8.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 24.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Navy Beans:
Raw Ripe Red Tomatoes have 7.8 times more Water than Raw Navy Beans.
While Raw Navy Beans contain 14.7 times more Calcium, 14.1 times more Copper, 20.3 times more Iron, 15.9 times more Magnesium, 12.4 times more Manganese, 17 times more Phosphorus, 5 times more Potassium, more Selenium and 21.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fructose than Raw Navy Beans.
While Raw Navy Beans contain 18.7 times more Energy, 7.5 times more Fat, 179.3 times more Omega 3, 4.2 times more Omega 6, 15.6 times more Carbohydrate, 1.5 times more Sugars, 12.8 times more Fiber and 25.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Navy Beans have insufficient amounts of Glucose and Sucrose in 100 g.