Lets compare vitamin content per 100 grams of Tomatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Raw Ripe Red Tomatoes have 2.3 times more Potassium and 2.9 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Calcium, 2.8 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 106.8 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 15.3 times more Energy, 8 times more Fat, 12 times more Omega 3, 8.3 times more Omega 6, 13.7 times more Carbohydrate, 1.9 times more Fiber and 11.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.