Lets compare vitamin content per 100 grams of Tomatoes vs Oat Bran Bagels:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.9 times more Vitamin B6, 68.5 times more Vitamin C, 1.6 times more Vitamin E and 19.8 times more Vitamin K than Oat Bran Bagels.
While Oat Bran Bagels contain 8.9 times more Vitamin B1, 17.8 times more Vitamin B2, 5 times more Vitamin B3, 5 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Oat Bran Bagels:
Raw Ripe Red Tomatoes have 2.1 times more Potassium and 2.9 times more Water than Oat Bran Bagels.
While Oat Bran Bagels contain 2.6 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 4.6 times more Phosphorus, more Selenium, 118 times more Sodium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Oat Bran Bagels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.6 times more Sugars than Oat Bran Bagels.
While Oat Bran Bagels contain 14.2 times more Energy, 6 times more Fat, 7.3 times more Omega 3, 5.8 times more Omega 6, 13.7 times more Carbohydrate, 3 times more Fiber and 12.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oat Bran Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.