Lets compare vitamin content per 100 grams of Tomatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.4 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.5 times more Vitamin A than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Raw Ripe Red Tomatoes have 1.5 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Raw Ripe Red Tomatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.7 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.