Lets compare vitamin content per 100 grams of Tomatoes vs Raw Sulfured Dehydrated Apples:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 15 times more Vitamin B9, 6.2 times more Vitamin C and 1.8 times more Vitamin K than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 6.8 times more Vitamin B2, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sulfured Dehydrated Apples have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Raw Sulfured Dehydrated Apples:
Raw Ripe Red Tomatoes have 31.5 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 1.9 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 24.8 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sulfured Dehydrated Apples have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples contain 19.2 times more Energy, 10 times more Omega 3, 24 times more Carbohydrate, 30.8 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.