Lets compare vitamin content per 100 grams of Tomatoes vs Almond Flour:
Almond Flour contains 3 times more Vitamin B1, 39.4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B6, 147.3 times more Vitamin B7 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Almond Flour:
Raw Ripe Red Tomatoes have 21.9 times more Water than Almond Flour.
While Almond Flour contains 23.2 times more Calcium, 16.5 times more Copper, 11.9 times more Iron, 22.8 times more Magnesium, 15.9 times more Manganese, 21.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 16.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Almond Flour contains 251 times more Fat, 4.2 times more Carbohydrate, 7.7 times more Fiber and 29.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 100 g.