Lets compare vitamin content per 100 grams of Tomatoes vs Cooking Wine:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 4 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
Both Raw Ripe Red Tomatoes as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooking Wine:
Raw Ripe Red Tomatoes have 5.4 times more Copper, 1.6 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Cooking Wine.
While Cooking Wine contains 1.5 times more Iron and 125.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooking Wine have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooking Wine have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Sugars, more Fiber and 1.8 times more Protein than Cooking Wine.
While Cooking Wine contains 2.8 times more Energy and 1.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooking Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.