Lets compare vitamin content per 100 grams of Stewed Tomatoes vs Oranges with Peel :
Stewed Ripe Red Tomatoes have 2.5 times more Vitamin A, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Oranges with Peel have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Stewed Ripe Red Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stewed Tomatoes vs Oranges with Peel :
Stewed Ripe Red Tomatoes have 1.7 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 227.5 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.7 times more Calcium than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Oranges with Peel have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Ripe Red Tomatoes have 1.3 times more Energy, 8.9 times more Fat, 14.9 times more Saturated Fat, 2.4 times more Omega 3, 19.1 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Fiber than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Oranges with Peel have similar amounts of Carbohydrate per 100 g.
Both Stewed Ripe Red Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.