Lets compare vitamin content per 100 grams of Stewed Tomatoes vs Boiled Broccoli:
Stewed Ripe Red Tomatoes have 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Tomatoes vs Boiled Broccoli:
Stewed Ripe Red Tomatoes have 1.6 times more Copper, 1.6 times more Iron and 11.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Boiled and Drained Broccoli have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Ripe Red Tomatoes have 2.3 times more Energy, 6.5 times more Fat, 6.6 times more Saturated Fat, 16.5 times more Omega 6 and 1.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3 and 1.9 times more Fiber than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.