Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Carrots:
Canned Red Ripe Tomatoes with Green Chilies have 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 42.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Carrots:
Canned Red Ripe Tomatoes with Green Chilies have 5.3 times more Copper and 6.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 2.3 times more Energy and 2.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.