Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Muffins, English, wheat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 3.3 times more Vitamin K than Muffins, English, wheat.
While Muffins, English, wheat contain 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Muffins, English, wheat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Water than Muffins, English, wheat.
While Muffins, English, wheat contain 5.4 times more Calcium, 2.8 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 14.7 times more Manganese, 6.3 times more Phosphorus, 41.7 times more Selenium, 3.1 times more Sodium and 8.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Muffins, English, wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Sugars than Muffins, English, wheat.
While Muffins, English, wheat contain 13.9 times more Energy, 8 times more Fat, 12 times more Omega 3, 8.1 times more Omega 6, 12.9 times more Carbohydrate, 2.4 times more Fiber and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.