Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin A, 7.8 times more Vitamin B1 and 2 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.3 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Sugars and 6.2 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 6.4 times more Energy, 13.3 times more Omega 3, 5.6 times more Carbohydrate, 2.8 times more Fiber and 7.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.