Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Drumstick Leaves with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.6 times more Vitamin B1 and 5.9 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 17.6 times more Vitamin A, 9.3 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B6, 2.9 times more Vitamin B9, 2.5 times more Vitamin C and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Drumstick Leaves with Salt:
Boiled and Drained Drumstick Leaves with Salt contain 4.6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 2.1 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.6 times more Sugars than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 3.8 times more Energy, 3.2 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.