Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 1.6 times more Vitamin B1 and 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 27.9 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 22.9 times more Manganese, 18.6 times more Phosphorus, 2.3 times more Potassium, 24.7 times more Selenium, 2 times more Sodium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 24.3 times more Energy, 22.1 times more Fat, 28.5 times more Saturated Fat, 34.3 times more Omega 3, 13.4 times more Omega 6, 23.2 times more Carbohydrate, 10.1 times more Sugars, 5.1 times more Fiber and 10.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.