Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Vitamin B1 and 18 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 4 times more Calcium, 5.2 times more Iron, 10.3 times more Magnesium, 19.6 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Sodium and 17.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 24.6 times more Energy, 44.1 times more Fat, 40.8 times more Saturated Fat, 19.2 times more Carbohydrate, 10.3 times more Sugars, 3.7 times more Fiber and 15.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.