Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Vitamin B1 and 18 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.6 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 7.3 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium, 2.8 times more Sodium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt contain 10.1 times more Energy, 44.3 times more Omega 3, 8.9 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.