Lets compare vitamin content per 100 grams of Orange Tomatoes vs Roasted Sunflower Seeds:
Raw Orange Tomatoes have more Vitamin A and 11.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 11.9 times more Vitamin B3, 37.8 times more Vitamin B5, 13.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Tomatoes vs Roasted Sunflower Seeds:
Raw Orange Tomatoes have 14 times more Sodium and 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 29.5 times more Copper, 8.1 times more Iron, 16.1 times more Magnesium, 24 times more Manganese, 39.8 times more Phosphorus, 4 times more Potassium, 198.3 times more Selenium and 37.8 times more Zinc than Raw Orange Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 262.1 times more Fat, 208.8 times more Saturated Fat, 23 times more Omega 3, 449.1 times more Omega 6, 7.6 times more Carbohydrate, 12.3 times more Fiber and 16.7 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.